To my IBD & CIRS Warriors,

l am with you in this battle, and we will win the war.

I endured a life-threatening UC flare in 2021. I stopped eating and drinking and lost 20 pounds in two weeks from my already tiny frame. The worst part, though, was I had nowhere to turn. I had no idea what was happening to my body. I scoured online forums in desperation to seek an answer—one that was not dictated by big pharma. I yearned for the personal stories of Inflammatory Bowel Disease (IBD), the nitty-gritty details of what is actually going on in my body. I kept finding glossed-over content. No one was wiling to discuss the graphic details—those humiliating nuances of discussing, yes, our 💩. You know the old rule: if you can’t find it, create it.

In 2022, I decided to share my story with the world, literally! and brought you my podcast: Ulcerative Colitis: Autoimmune Healing Journey. Along the way, I discovered so much about IBD, that I have Chronic Inflammatory Response Syndrome (CIRS), and that my root cause of the UC and my 2021 flare was actually mold toxicity! Thus, in June 2024, I changed the name of the podcast to IBD Warrior CIRS Healer to encompass all my newfound knowledge and pass it onto you. Here is the description of my revamped pod👇🏽

Welcome to IBD Warrior CIRS Healer - available anywhere you listen to podcasts!

This is your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity, biotoxin illness, HLA gene, MARCoNS, MSH, MAST Cell activation, parasites, heavy metals, Candida, viral load, actinos, Lyme disease, diet, exercise, supplementation, emotional trauma symptoms, addressing trauma in the body, calming the nervous system, and holistic and naturals ways to heal yourself. I aim to remove the stigma of IBD and explore its root causes, assist in making CIRS mainstream, and do it all with a sense of humor!

Along the way, in my original podcast (Ulcerative Colitis: Autoimmune Healing Journey), I’ve built a community of experts and listeners that are profound and teach me something new every day.🌳 I’m affiliated with Root Cause for Crohn’s Colitis—a grassroots movement that educates the population on CIRS and root causes of IBD with research and findings. Please join me on this journey, so I can support you and we can heal together.

When listening to the podcast, reading the e-book, or doing my guided meditations (available in My Shop), please know that I am supporting you on your healing journey. It’s my journey too, and I’ve found that after 2 years of doing this podcast, we are healing together as a community. In this community, let’s be authentic and hold space for one another. Please also know that healing energy emanates through my words in order for us to heal together.

‼️ Please note:

• I am not a doctor or health professional in any way. Always consult a doctor or health professional before attempting any of the suggestions in the e-book or podcast.

• Keep in mind, I get graphic with IBD details.

• I swear on occasion (who doesn’t love a well-placed f-bomb?).

• If you haven’t noticed yet, which I’m sure you have😉, I am a big metaphysical and (non-religious) spiritual person. You will hear about the metaphysical and non-religious spiritual part of my journey, including energy healing, reiki, etc.

As of mid-2022, I’ve decreased the inflammation in my body by 80% according to fecal testing and my bloodwork is all in normal range, except for the red blood cells, thus I have a touch of anemia. The health professionals I’ve visited are shocked at my quick recovery, in only eight months after my horrendous flare. So far—though who knows what the future will hold—I’ve healed without any biologic agents. I believe this healing journey, which I am still on and will always be on, is due to the mind-body-soul approach. As of mid-2024, I am feeling 95% better than I did in the 2021 flare and have blood tests, MARCoNS tests, and other results to prove it! This miraculous healing of chronic illness is due to my discovery of my root cause of mold toxicity and CIRS. I mean I can eat gluten…and ice cream!🍦

Next, I want to explain the podcast cover. You see the outline of a green heart. When I have an amazing poo—you know, one of those perfectly-shaped, beautiful poos—I call it a “green heart”💚. In my household, we also call one or more perfect poos, a “green heart day.” My hope for you is that every day is a green heart day.

If everything or most everything I’ve said resonates with you, please join our supportive community. I am figuring out, besides the podcast, e-book, meditations, and IBD & CIRS HEALING NEWSLETTER, how to support you even more in your healing journey.

📧Please reach out to me via email at freespiritpodcasts@gmail.com or DM @freespiritpodcasts just to say hi or to suggest anything.

🌟Finally, for the podcast, if you expanded your IBD or CIRS knowledge in any way after listening, then I need your help. Please take a moment to leave a 5-star rating and review wherever you listen, especially on Apple Podcasts and Spotify. This gives the podcast more visibility, so more people like us have the opportunity to heal. Leaving a rating and review takes less than one minute and is highly appreciated!

I am proud of each one of you for never giving up, finding the right solutions for yourself or your child or family member, and joining me on this healing journey.

Gratitude,

J India

P.S. Take a look at my photo gallery below…

🎙️ Listen to IBD WARRIOR CIRS HEALER

💚 Check out my e-book and 2 guided meditations in My Shop.

💩 Sign up for the IBD CIRS Newsletter HERE